Power-yoga

Two months ago I decided I was gonna try Yoga. I had been working out at 24hr fitness on Cahuenga / Sunset for a year now and I had never tried one of those group classes. After many recurring injuries (specially on knees and shoulders) from volleyball, I decided some intense stretching would probably help. Ever since I started I didn't miss one class. I go every Tuesdays and Thursdays. Depending on the day, and the rythim of the class, my body will drip wet as if I was doing some intense cardio exercise. I already feel the difference in my body and the benefits the Yoga is bringing to me. It also corrects posture and teaches you to focus and meditate. Incredible! I suggest anyone to try it.